Personal Coaching

We live in a Noisy World filled with distractions and Empty Promises. There’s a lot written about FLOW. Flow is when you feel your best and you perform your best. When you are in FLOW you feel a oneness with the world.


Flow States have been studied for decades. Scientists and Journalists have chronicled record-breaking feats by extreme and Olympic athletes, exhibiting flow states.


Millions of us are not extreme athletes. We don’t spend hours daily perfecting our physical performance. But we willingly sign up to perform exhausting cognitive work for decades. We make valiant efforts to adapt to our fiercely changing world with outmoded thinking about Success, Happiness and Peak Performance. To compound our dilemma, we experience the world through an archaic brain.


The Not So Simple Solution is Subtract and Reduce all irrelevant stimuli that is continuously derailing your objectives. Most of us are short on time, attention and a plan to experience a better less haired life.


When neuroscience backed research findings are applied to your behavior possibilities open up. You gain a cleaner and clearer perspective. With daily practices that enhance your talents and creativity. Time will no longer be your task master. Through science you’ll sense a deeper understanding of your purpose and an appreciation for the wonders of life, science is yet to quantify.

Schedule A Discovery Call
Lisa frattali  smiling — West Berlin, NJ — Lisa Frattali Holistic Business Coaching

Do you suffer from?

• Disengagement (At Work)

• Decision Fatigue (Mental Exhaustion)

• Attention Residue (You Multitask A Lot)

• Cognitive Overload (Too Much On Your Plate)

• Burnout (“Death By A Thousand Cuts”)

• Overwhelm (Physical And Mentally Spent)

• Shiny Object Syndrome (The Answer Isn’t Out There!!)

• Digiphrenia (Result Of Engagement On Too Many Digital Platforms)

If you are experiencing any of these conditions?


Schedule A Discovery Call

Features All Courses Include:

  • Academic Research
  • Practical Case Studies
  • Private Facebook Group
  • 8.5 Hours of Instructional Videos
  • 363-page Integrated Guidebook
  • Master Classes (8.5 hrs.) Designed around the Core Modules
  • 30 Days of Achievable Missions Delivered to Your Inbox
  • Lifetime Access to the Elixir Project for Continuous Goal Achievement and Deeper Comprehension
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